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Saturday, June 7, 2008

Wedding Ceremonies – It’s all down to detail!

by: Elsie Gilbert
Wedding ceremonies are simply not what they used to be. Set patterns and traditional format ceremonies are making way for unique, well thought out wedding ceremonies that are tailored to the individual needs of the bride and groom. However, whatever type of wedding ceremony you chose, there are still some important considerations when planning picture-perfect wedding ceremonies.

Wedding Ceremonies – The Timing

Time of year is fundamental. Not everyone wants a summer wedding, although most brides and grooms tend to favor summertime wedding ceremonies, which means that popular venues are likely to be booked up, well in advance. If you are prepared to take a less traditional approach, in terms of dates and times, you may find that you have a much wider choice of venues.

These days, many wedding ceremonies take place in non-traditional locations such as beaches or even underwater! Whilst it may be easier to find availability for a more unusual venue, these specialist ceremonies are likely to be more expensive.

Another great way of securing the venue that you really want, at a cheap price, is to be flexible. Many locations now offer evening or mid-week wedding ceremonies, at a reduced price. Getting married at a non-traditional time is also likely to mean that other costs such as transport, accommodation and photography are cheaper. Overall, you can make substantial savings.

Wedding Vows

No two wedding ceremonies are the same and one of the best ways to add an individual touch, without going overboard, is to create your own vows. These need not be religious, and can often be more meaningful and a truer expression of love than a traditional, formulaic vow. Always check with the person conducting the ceremony, as there are still basic requirements in terms of what must be said and carried out to make the wedding legal.

Flowers and Music

It is the little touches that make wedding ceremonies special to the individuals involved. Never underestimate the effect that a few well chosen songs or unusual flower arrangements can have on your guests.

Try not to have a rigid idea about the type of flowers that you want. Remember, flowers are very seasonal, so it is always best to ask your florist for professional advice. Also bear in mind that the flowers you chose should complement whatever theme you are following. So, for example, if you are going for simplicity, stick to simple flowers that are classic and understated.

Always check with venues for wedding ceremonies what sorts of floral arrangements they can accommodate. Some venues will have limited space and may need to re-use the area very quickly, so will be unable to cope with large amounts of flowers. If flowers are important to you, remember to check with the wedding ceremonies’ venues BEFORE you book or, failing that, request that you are the last wedding of the day.

Thinking about the small things early on will make the big things happen, on the day!

Wedding Dresses – The Latest Trends!

by: Elsie Gilbert
Wedding dresses are such an opportunity for any bride to show their unique sense of style and to really make a fashion statement. Gone are the days of the plain ‘meringue’ style wedding dresses with a little cute well-placed bow; now we are daring to be different!

In fact, one of the latest trends is to offer wedding dresses that can be used again. Not only is this a great idea from a budget point of view, but it is also reflective of the simple lines that are part of the modern trend in wedding dresses. Arguably, this fashion is due to the ever increasing age of first time brides as well as the large number of second weddings.

Wedding Dresses for the Winter Wedding

Whenever we think about wedding dresses, we automatically think of a warm, summer’s day, with a crisp, wafting white dress to match. However, there is a growing trend towards winter weddings. Winter wedding dresses may not be pure white and are often the preferred choice for second time brides.

Trends in winter wedding dresses include deep red colored dresses or dresses that include a large amount of black. Another great idea is to include a fur collar, or long fake fur coat. If you love a touch of luxury and you want something a little different, then winter wedding dresses may just be the thing for you!

Wedding Dresses for the Summer Wedding

The key to summer wedding dresses, this year, is color. Many wedding dresses are now using substantial amounts of colored fabric to add a classic touch to an otherwise traditional white or cream dress.

Weddings are becoming much more sophisticated; generally, brides will select a theme that they will maintain throughout all aspects of their wedding. Wedding dresses must, of course, fit into this theme and as such colors and accessories are vital. Popular, seasonal colors for wedding dresses include lilac, pink, blue and yellow. Often, brides will choose a half-color theme where the bodice is colored or the skirt is colored, but the other half of the dress is kept in a plain cream or white.

Subtle is the name of the game with modern wedding dresses.

Wedding Dresses – Standing Out From the Crowd

Today, wedding dresses are all different; no-one wants to look the same as the next bride and, naturally, brides go to extreme lengths to make sure that they stand out from the crowd. Of course everyone wants to do so in a classy and not trashy way! It seems that individually designed wedding dresses are the way of the future. By commissioning a made to measure dress you can make sure that it fits perfectly, is exactly what you want and above all, is unique.

Wedding dresses are an expression of your personality, so don’t hold back; let your imagination run wild!

The 4 Secrets to Weight Loss Success the Diet Books Don't Te

Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. All of them give us some guidelines on what we should and shouldn't eat to ultimately reach our weight loss goals. No matter how many food plans we try, healthy or unhealthy, there are some fundamental things you must know in order to be successful in a weight loss program that, believe it or not, have nothing to do with food.

1. Readiness- Are you ready to make change in your life right now? How would you know? The reason many weight loss plans fail is because people are not truly emotionally ready for change. In order to have true lifelong weight loss you have to commit to trading your old habits in for a new, healthier lifestyle. This has more to do with readiness for change than a desire to shed pounds- there is a big difference. The good news is, as you start on the journey to change these old habits you will be amazed how much better you feel physically, psychologically, and emotionally. This is the place where the people who have experienced long term weight loss have entered and want to stay. When you are truly committed to changing your lifestyle you will achieve lifelong weight loss and so much more!

Ask yourself a few questions. Are you ready to make permanent dietary changes for you and your family? Are you ready to start exercising regularly? Are you ready to defend your new lifestyle changes to those who are undermining your efforts? Don't fret if you aren't completely ready to dive into change. This is the stage to keep up the learning process by reading articles and gathering information. You will know when the time is right and that will be when you answer an unequivocal "Yes!" to the above questions.

2. Developing a vision. When I ask people what their goals are for a weight loss program the answer is always, "to lose weight of course", or "to lose x amount of pounds". It is crucial to have another more, heart-felt reason to lose weight other than losing pounds and appearance. This is because when times are tough, and they will be during any change process, you will need a heart-felt or internal reason to lose the weight to keep you motivated. Losing weight for appearance is ok but it is an external reason and will not help to keep you motivated for long.

In the past my clients have chosen things like, being able to play with their kids, running a marathon, backpacking trip they have longed to go on for years, and a big motivator is often a health condition. I call this your vision. It is imperative to take a few minutes to learn what your vision is. What is important to you that you will be able to achieve with weight loss? Write this vision down and plaster it everywhere so you always see your end goal and it will always help to motivate you further when times are tough.

3. Self Talk - is yours negative or positive? Unfortunately it's true that we are our own worst critics and like hearing any critic it often leads us to failure because we believe the critic is right. Furthermore, we start to believe things are true that are absolutely not true. For instance, if a child is told they are a klutz from an early age they will likely always think they are a klutz. We believe what we are told repeatedly.

What do you tell yourself? One common statement I hear a lot of these days is, "I can't eat carbohydrates because once I start I can't stop". This is a belief that you have set up from constant defeating self-talk and once you believe it then no doubt you will act it out. However, there is no scientific reason why a person would not be able to stop eating after having a bite of carbohydrates. Your belief makes it your reality. So whenever you hear yourself say I can't do something or any other self-defeating talk. Stop yourself and change the sentence to a positive. For example, I realize that carbs have been a challenge for me in the past but I can eat a portion and put the rest away for later. Keep working on your own positive reinforcement by being gentler with yourself and tell yourself all that you CAN do.

4. Be prepared for change. All weight loss programs require us to change a habit yet no one warns us about the process of change. The first thing to know is that the beginning of change is difficult and uncomfortable. This is because it forces us to get off autopilot and focus on our new behaviors. Luckily it takes about 21 days to make a new habit and the uncomfortable part goes away and our new habits become autopilot.

For example: Imagine you get your dream job and it requires that you have to get up at 5:30am. Yikes! You normally get up at about 7:30 am. So, what do you think will happen that first morning when the alarm goes off at 5:30? You aren't going to feel so great and your body is going to beg you to get back into your warm bed! This will go on for about 2-3 weeks until your body stops fighting you and realizes this is the new habit. The same thing will happen to you when you change eating and exercise habits. Just expect a little resistance and keep going! Your new healthy changes will eventually become your new habit. You just have to keep at it.

Online Dating: 10 Critical Mistakes ALL People Make – Including You!

Online dating is fascinating.

You can meet thousands of available singles that are literally just a click away, seeking love, romance, dating, marriage, friendship – and yes, of course sex. Men and women alike join dating services hoping to make new friends and start new relationships.

But there are some common mistakes ALL people make when using Internet personals – including YOU!
Here are ten common mistakes all people make when dating online. Check out if you are guilty of some of them.

MISTAKE #1 - “Giving it a try”Most people start using online personals with the attitude “Let me give it a try and see where it goes”. They don’t really think they WILL meet someone – they only HOPE to meet someone. What is the difference? When you “hope” to succeed, you don’t try hard enough – if it works, great, if it does not work, fine, at least I’ve tried. When you think you “will” meet someone, and it does not work, you change something in your approach to online dating to get the results you want.
BOTTOM LINE: Don’t “give it a try” – do your best.

MISTAKE #2 - Hoping “the right person will find you”Most people don’t pay when post their profiles on online dating sites, which usually means they can receive letters but cannot answer ads of other members. They hope people will be writing to them. If you are an 18-year-old model-type girl, this may work for you. But if you are not, then you shouldn’t hope your dream partner would email you out of blue. You will get much better results if pay for premium membership to the dating site and write to people yourself.
BOTTOM LINE: Contact other people; don’t wait for them to contact you.

MISTAKE #3 - Sending one-linersIt’s amazing how many people using online personals send letters of the type “Hi, liked your profile, please see my profile”. If your photo does not impress the other person in an instant, most likely they will just delete your email. Some *might* actually read your profile – and if there is nothing in your profile that impresses them in an instant, then they will also just delete your email.
BOTTOM LINE: Write letters that have some substance in them.

MISTAKE #4 - Sending form lettersI always know when I receive a form letter - always! I am sure you know it too. If there are no personal references in the letter, I know this letter was not written specially for me. No one wants to be one of the crowd. Every person wants to be special!
BOTTOM LINE: Write individual letters for each person you contact.

MISTAKE #5 - Writing boring lettersMany people are guilty of this one. They write about things they want to say and not what the other person wants to hear.The result: letters that are plain BORING.Remember: it’s not about YOU – it’s about THEM! Tell them what you liked about their profile so much that you decided to write to them. Some things may be uncertain in their profiles – ask questions and guess the answers. For example, she ticked “Tell you later” in her profile about kids – if she did not have any kids, she would say so. Ask if she has kids and tell her you think she does and that you just love kiddies. A person who actually THINKS and what more – thinks ABOUT HER, it’s indeed something special, and your letter is sure to get noticed. Don’t talk much about yourself in your letter (she can always read your profile) - tell her why you think you will be the right guy for HER. If you do not fit her requirements 100%, tell her why it won’t be a problem. You pride yourself as having great sense of humor? Back up your claim – make her laugh! From the first line, your letter should grab her attention and she should not be able to stop reading till the end. THEN she will be certainly compelled to check your profile on the Internet personals website.
BOTTOM LINE: Write interesting letters – the type of letters you would like to receive.

MISTAKE #6 - Contacting dozens of members at onceOnce people pay for their premium membership to the online dating site, they tend to contact dozens of members at once. The reason for that is that they don’t hope to receive much response. STOP for a minute: what are you actually looking for? Most of us are interested to start a relationship with someone special. In fact, all you need is only one person – but the one who is RIGHT for you. Do you really want to correspond with 50 people at a time? Spend more time reading profiles on the site, and then select a precious few that you like the most and write to them. Make sure you get responses from your favorites before contacting other people.
BOTTOM LINE: Don’t contact dozens of people at once – concentrate on the ones you like the most.

MISTAKE #7 - Not following upLet’s face it: we live in a fast-paced world. We tell people “Let’s get together soon” and forget it in an instant. We send an email, never get a response and lose the contact forever. This is extremely important when using Internet personals: if you do not get a response, follow up. Send another email. Tell them you are waiting for an answer and you want to hear from them even if they are NOT interested. Having somebody who is really interested in you is not very common nowadays. This very fact may convince people to answer you. Check if they are premium members. If they are not, they might have to pay the membership fee before they are allowed to answer your email, and this is the reason why they did not respond. Check the rules of the website before assuming they are not interested.
BOTTOM LINE: Follow up. Make sure there are no technical problems averting your contact.

MISTAKE #8 - Not having a photo in your profileIf you don’t have a picture in your profile, you are missing out on people’s attention great deal. Many great singles, men and women alike, NEVER answer mails from members without photos – leave alone writing to them. If you are concerned about privacy, take a photo where you are in the distance and hardly recognizable, or put on sunglasses. Smiling broadly also changes your face.
BOTTOM LINE: Put a photo in your profile. This is proven to increase your chances up to 10 times.

MISTAKE #9 - Bad body language on the photosWhen people look at your photos, they try to figure out what kind of person you are. If you cross your arms of legs, or in any other way “cover” your body on the photos, placing a barrier between you and the viewer, you make them think you are timid, insecure and lack confidence. Use open body language - open palms, arms on the sides of your body – never “covering” it, smile and “look” the viewers in the eyes.
BOTTOM LINE: Check your body language – people make their opinion about your personality by looking at your photos.

MISTAKE #10 - Giving upYou’ve tried this and that and nothing worked, so you give up: “Internet dating just doesn’t work for me”. That’s the biggest mistake of all. What you should do is to use your negative experience and learn WHY it did not work. Look at profiles of other people that attracted you and compare it with your own profile. Try to change your wording. Get a new photo with a happy smile. Try to contact somebody you feel nothing about and see how it goes. Maybe you are just trying too hard? Treat your search for a partner as you would treat the search for a new job: if at first you don’t succeed, try and try again. Make it your habit to check new listings every day and write to one person. See what works and use it again. Borrow ideas from other people. Just don’t give up!
BOTTOM LINE: Online dating works. All you need to do is to gain experience. Practice makes perfect. Your special person is waiting for you!

How to work with a difficult boss,

Well… A bad boss is a universal phenomenon. All of us at some point of time or other have faced the monster from hell that just loves twisting you round his tiny li’l finger and takes pleasure in trashing your hard day’s work right into the bin without any compunction! Phew... it’s a tough little world we all live in. Here are a few practical pointers that will help you not only in dealing with that tough taskmaster of a boss, but also maybe help you win him over!

Don’t judge him/her in haste. Call it the human tendency to gripe, but experience shows that people crib about their bosses just two days into their job! So if you are just into your job and are having problems coping with the Big B for inexplicable reasons, take a breather. Instead of rushing into conclusions, take time off to understand your boss and his/her working style. Giving yourself some time gives you some breathing space to settle into your job, get accustomed to the work environment and hit off a working relationship with your colleagues and more importantly, your boss. According to experts, 3 months is a good enough time. In an ideal world, by the end of the period you will end up realizing that your boss is not a bad soul after all!

Understand his/ her psyche. Yes. Apart from discharging your duties, being on a job also entails taking on the role of a psychologist. It pays to observe people, not the least your boss. Silently noticing your Boss and colleagues gives you a peek into their character. Pay more attention to your Boss’s conversations, his mannerisms, how he interacts with the rest of the team. Observing him will help you discover his likes and dislikes, pet interests and even weaknesses. If you are smart, you will know how to leverage this knowledge and develop good camaraderie between the two of you. You might gladly end up discovering that you share similar interests. So, the next time you feel like wringing your hair out in frustration, stop cribbing and starting observing!

Speak Up. Ok so you have grinned and borne your boss. Observed him to get to know him, have tried every thing to get him to like you, yet he continues with his boorish behavior. Then it is time to have some frank speak with him/ her. Put your concerns out in the open. Tell them frankly what it is about their behavior that is discouraging you. If your boss is considerate, he might take efforts to change his behavior. But if he refuses to back off and regret his misgivings, go on and talk to the HR and other higher ups in your company to come out with a solution. According to industry experts, talking out sometimes helps clear the air and gives your boss an opportunity to correct himself. Standing up to him will show you in a new light, as someone who is confident and fearless. It may, with the right boss earn you some brownie points a la good commendation and better prospects for promotions.

Vent your woes to willing ears! Can’t handle the stress anymore? Then go ahead and vent your woes about your unfortunate situation with your colleagues, friends, and family - well practically anyone who is willing to lend you a patient ear. As any amateur psychologist would say, bottling up your feelings will only end up stressing you out. While talking out will relieve you of tension and give you solace that you are not the only one afflicted with a bad sore-of a boss.

Cautionary advice: Have these sessions outside office and very far from your boss!! Don’t over do it. You may end up driving people away with your whining.

Nothing works? Get out! If you think you have given your best shot to live with that bully of a boss and he still ends up making your life a living hell? Then its time for you to pack your bags and scout for another job!

Women and Friendship; is it as good or better than Chocolate?

I’ll start this article by admitting that I am a full-blown “chocoholic.” I love the way eating a piece of chocolate makes me feel. It’s so indulging, satisfying, and to me is the ultimate reward or excuse to instantly lift my spirits, calm my nerves, and just make me happy. This lead me to thinking about how few things in life are as good or better than chocolate.

Now, I would certainly have to rank being a Mom at the top of the list, but another big contender is Friendship. I think it is truly disappointing that we as women allow something as rewarding and bittersweet as friendship, to regularly take a back seat to our careers, husbands, children and busy demands of life. When you compare eating a piece of chocolate to spending time with friends, you will find a lot of commonalities…

Friendship and Chocolate are both actually healthy for us.
Friendship and Chocolate both make us feel good.
Friendship and Chocolate can be addictive and both make us eager for more.

Did you know that researchers and scientists have suggested that chocolate contains compounds that can help maintain a healthy heart, good circulation, and reduce blood clotting? And, a Nurses study at Harvard Medical school found that women with friends were less likely to develop physical impairments as they aged.

I know for me personally, whether it’s a few minutes on the phone, a nice e-mail shared, lunch/dinner, or movie time spent with a friend, I am left feeling refreshed, happy, and ready to sing, “I feel like a Woman!” While I truly love being a Mom, I need friend time for me (even though half of it may be spent talking about the children anyway). It just feels great to spend time with my girlfriends to gab about everything under the sun, including love, relationships, finances, parenting, - and occasionally important topics like Brad Pitt!

Have you every noticed that when you do finally take the time to make that phone call to your friend, send that e-mail, or arrange that dinner or movie date, that you feel so good you automatically start planning for the next chat or get together. We do this because this needed interaction with our female friends just leaves us eager for more. This “feel good” addiction is similar to why we automatically eat more than one piece of chocolate in the box (and admit it, we rarely stop at just one).

I may be disqualified to judge what is truly better, friendships between women; or chocolate, since I admittedly confessed to being a “chocoholic”. After all, some of you reading this article may not even like chocolate. In my opinion they are both equally fabulous. However, I do want to say if ever you needed to slow down, and purposely make time for something in your life amongst your daily juggling of activities, then please do so for friendships. Finding “friendship” time needs to be a priority even if it is once a week or once a month, to catch up with old friends and to make new ones. It’s healthy, it makes you feel good, and you (we) deserve more of it.

Cheers to a happy, healthy, life shared with many great friends and of course a bit of chocolate!

7 Ways to Drive a Man Wild

7 Ways to Drive a Man Wild
by: Caterina Christakos
It's unbelievable the amount of bad advice there is out there on how to seduce a man or if they give you advice they forget to tell you how to use it properly. So here are a couple of tips on what to do and what not to do to drive a man wild and an instruction manual.

1) Dress in a way that makes you feel sexy and also flatters your figure. Let's face it some of us look ridiculous in stilettos. Red is almost always a good color. Try a red slinky dress and comfortable undergarments. Those torture devices they sell to suck in our guts look great under the dress but are not sexy at all when you are trying to yank them off for a wild night of pleasure.

2) Pay attention to what he has to say for a change. Yes you can talk about yourself but a man finds it really refreshing when a woman allows him to have his own time in the spotlight.

3) Don't talk about your ex. If he asks, keep it short and sweet. You are starting fresh with this guy. No need to bring in the ghost of past relationships. You are perfect to him in the beginning. There is no reason to make him wonder if the last guy who dumped you was right.

4)Wear a light attractive scent. This means layering scents. Bathe in scented bath oils first. Then apply a light powder in the same scent. Finally spray the same scented perfume in front of you and walk into the mist. Do this about 45 minutes before you see him. If you overpower him with your scent, instead of wanting to edge a bit closer he will be running for the nearest exit.

5) If you bring him back to your place make sure it is dimly lit. Soft lighting minimizes lines and wrinkles and gives your skin a bit of a glow. Keep candles handy or lamps that have adjustable lighting. In soft lighting you can be his dream woman and you can feel a thousand times better about undressing in front of him.

6) Do a strip tease for him. Now I am not talking about a ten dollar hooker strip tease. I mean a slow undressing. Have him lie on the bed to watch, as you slowly slip out of your dress, then your undies and finally your stockings and shoes. Make him wait a bit.

7)Explore his body in detail. Consider it a five course meal. Drive him absolutely wild by discovering all the hidden spots he didn't even know existed. Most women just lie there and let the guy do all the work. Participate and you have just blown past most of the women he has had sex with.


Love each other, and enjoy the ride.

Love each other, and enjoy the ride.
by: Lindsay Wincherauk
The world can be a very scary place.

Everything seems to change on a daily basis.

Uncertainty in every aspect of life surrounds us.

We are all faced with one tragedy after another. On any particular day you can read about plane crashes, terrorism, crystal meth or whatever.

You may be wondering; how does this affect love?

The current divorce rate is nearing 50 per cent.

Can you imagine the impact on the children?

On one hand, no wonder relationships are struggling and the divorce rate is so high. We are living in a world of "me" time. Consumption is king.

We all need to take a deep breath and slow down. Life is moving too fast.

We need to get back to a day where we say "Hi" to our neighbours instead of fearing them.

On the other hand, it's not all bad: I'm happy, in fact, I'm individually optimistic, yet, globally pessimistic.

Can we change the course of things to come?

I don't know.

We've messed it up pretty bad.

Just think about it for a moment. The family unit is in a state of crisis; the institution of marriage may be failing. C'mon, two drinking buddies getting married in Ontario?

I suggest in the future for those of you walking down the aisle could you please uncross your fingers and take your tongue out of your cheek. You're only screwing up your kids and, in turn, our world.

If everyone actually meant, "till death do us part," the divorce rate may only be 20 - 25 per cent resulting in:

At least a 50 per cent reduction in unwanted children, in turn resulting in:
A smaller global population, in turn resulting in:
Less consumption, in turn resulting in: HOPE!

Wait a second, if that was the equation. I might not exist.

We have certainly left one messed up world for the next generation to try to fix. It's too bad that most of them come from broken homes. How are they going to fix the world, when they can't even fix themselves?

My radical suggestions:

Be aware of what is going on in "our" world.

Look at yourself first and the people in your life who matter and to try to encourage, nurture and love.

Turn off the news (except for 24 hours).

Laugh, smile and cry from time to time. Have a blast. Treat others with kindness. Make your "moments" memorable. Don't have kids just for the sake of it - kids aren't puppies.

Avoid confrontations: life is too short.

And most important, remember to hug each other.

We may not be able to fix the mess, however, we can have a blast during the ride.

Adultery as Sexual Addiction: Should You Stay Married?

by: Dr. Robert Huizenga

I outline 7 kinds of affairs in my E-book, "Break Free From the Affair." One affair, "I Can't Say NO!" is characterized by addictive tendencies. Infidelity (as well as pornography, strip clubs, online chatting, compulsive masturbation, etc.) may be a part of the sexual addiction.


Often the spouse or partner of a sexually addicted person intuitively knows of the addiction and the struggle his/her partner has with the behavior.


The partner often "feels for" his/her partner and is in a great quandary about staying in the marriage or leaving the marriage.


If you are a person facing this dilemma or know of someone who is, here are some pointed questions to help move more quickly through the decision making process:


1. Do you really want to save the marriage or are you just plain worn out? Does it seem that it would be much easier to just put up and tolerate the crazy kind of behavior you bump into with him? Are you emotionally fried and think of confronting him with your feelings and thoughts of ending the marriage as jumping into more emotional turmoil?


2. Do you really want to save the marriage or do you think you should hang in there for religious, moral or other “should” reasons? Most spouses who partner with those who can’t say no are very conscientious people. Is that you? Do you want to do the right thing? Are you willing to continue feeling the humiliation and facing the dangers because you believe you should stay in the marriage? Do convictions rather than practical and personal concerns dictate your decisions?


3. Do you really want to save the marriage or do you believe you should stay to protect the children? Do you think you are the only spouse who can care for the children? (You may be.) Or maybe your spouse cares deeply for the children and is a good parent. (That may be also.) Do you think that ending the marriage would make life immeasurably worse for your children? Do you fear for their welfare if you confront his behavior?


4. Do you really want to save the marriage or do you see absolutely no way out and are resigned to this marriage? You may experience a powerful pervasive feeling of being stuck. You may believe that you have tried everything and that it is in the best interest of everyone to stay where you are. Couple your weariness with your sense of being stuck and you may tolerate a great deal of disappointment and pain for the sake of the marriage.


5. Do you really want to save the marriage or do you see yourself as incapable of getting out? Your self-esteem may be at rock bottom. You may think of yourself as incapable of starting over, incapable of starting a new relationship, incapable of making the transition to a new life and incapable of making decisions on your own. It is not unusual for the spouse of someone who can’t say no to lose her sense of dignity and self-respect as he attempts to control, intimidate and dictate.


6. Do you really want to save the marriage or do you need to protect him? Do you see beyond what is there to him basic emptiness and fear? It’s there and you know it? Perhaps you fear what might happen to him if you do indeed leave? Will he be able to cope? What destructive path might he take next? So you hang in there, aware of his underlying pain and hope some day it will be addressed.


7. Do you really want to save the marriage or do you live in the fear that if you talk about leaving you will face danger? Perhaps you might face violence? You might face the emotional game playing at a new level of intensity? Does it seem wiser to hold back, not confront, not move toward change for fear of what he might say or do? Do you sometimes feel frozen with fear?


8. Do you really want to save the marriage or have you given no thought to how you might start over? This is a little different than the fear of starting over. Perhaps your life has been so wrapped around his or the care of your children that you have given little, if any, thought to you. Have you thought of your desires, your skills, your dreams, your hopes and your future apart from him? Or, apart from your children?


Take some time to seriously and thoughtfully address these questions. Once you do, you may experience a new found freedom to act and move in new ways.

Sex, Love and Poly-Behavioral Addiction

Experts in the field of addictions are presently purporting that between 3 and 6 percent of the world’s population (193 to 386 million people) are presently affected by a sexual dependency or compulsivity (Carnes, 2005). Sexual dependency is a diagnosable and treatable disease, which today is generally, regarded in about the same way that alcoholism and drug addiction (chemical dependency) was regarded 40 years ago. Even so, there still exists a wide range of understandable misunderstandings about compulsive sexual acting out, created out of ignorance about the nature of sexual addiction, and supported and perpetuated by the multibillion dollar pornography industry.

Sexual Dependency - is a global term that covers a wide range of maladaptive and self-defeating behavior patterns and relationships such as:

1. Love Addiction – a disorder in which individuals repeatedly become involved in enmeshed, intense, codependent relationships, even when those relationships or partners are destructive;
2. Romance Addiction - a disorder in which individuals become obsessed with the intrigue and the pursuit of romance and thrive on the thrill of the chase, but find it impossible to sustain a committed, intimate relationship with another person;
3. Sexual Anorexia – a disorder in which individuals become dominated and obsessed with the emotional, physical, and mental task of avoiding sex; and
4. Sex Addiction – a disorder in which individuals become obsessed with sexually-related, compulsive self-defeating maladaptive behavior.

But can one really be addicted to love as the popular 80’s song proclaims? In a recent research study, (Aron, A. 2005) published in the June issue of the Journal of Neurophysiology, researchers used functional MRI to watch the real-time brain activity of 17 college students (10 women, seven men), all of whom were in the early weeks or months of new love. These researchers concluded that, love may vie for the same real estate in the brain as drug addiction. “Early love, rooted as it is in the caudate nucleus, is all about addiction.” "It is a drug addiction." "It's certainly got some of the main characteristics of drug addiction -- as with drugs, once you fall in love you need that person more and more, so much so that, after a while, you have to marry them. There are other things, too -- real dependence, personality changes, withdrawal symptoms." “And just like the need for cocaine or heroin, love can make people do crazy, sometimes dangerous things.” According to Aron (2005), the findings help explain instances where people fall in love with people they aren’t even sexually attracted to; or why others can feel equally strong, sudden emotion for a newborn child or even God.

So does this mean that all people who are newly in love have an addiction? Are all men who look at pornography addicted? Are all women who read romance novels addicted? Are all people who avoid sex considered sexual anorexics? No, no, no, and no. Then how can we differentiate between addiction and healthy relationships? Like other forms of addictive diseases and lifestyle disorders such as chemical dependency, pathological gambling, eating disorders, and religious addiction -

Sexual dependency is characterized by an addictive cycle of:

1. Obsession or preoccupation;
2. Ritualization;
3. Compulsive behaviors;
4. Loss of control and despair; and
5. Shame and guilt that perpetuates a maladaptive belief system of impaired thinking and unmanageability.

Typically, sexual addictive patterns are considered pathological problems when issues concerning sexual behaviors become the focus of life, causing feelings of shame, guilt, and embarrassment with related symptoms of depression and anxiety that cause significant maladaptive social and/ or occupational impairment in functioning. Addicts don’t use sex for affection or recreation, but for the management of anxiety and/ or emotional pain.

We must consider that some people develop dependencies on certain life-functioning activities such as sex that can be just as life threatening as drug addiction and just as socially and psychologically damaging as alcoholism.

Sexual addiction takes many forms with various levels of severity to include:
1. Controversial behaviors (obsessions with pornography, and sex with strangers to engaging in cyber-sex);
2. Unacceptable behaviors (exhibitionism, voyeurism, indecent phone calls); and
3. Profound Sex offender behaviors (rape, incest, and child molestation).

Though solitary forms of this addiction may not be overtly risky, they can be part of a pattern of distorted thinking and identity conflict that can escalate to involve harming the self and others. An example of a Sexual Disorder (NOS) or Not Otherwise Specified in the DSM-IV-TR, (2000) includes: distress about a pattern of repeated sexual relationships involving a succession of lovers who are experienced by an individual only as things to be used. (It should be noted that the Diagnostic and Statistical Manual of Mental Disorders has never used the word “addiction” to describe any of its disorders).

The defining elements of this kind of addiction are its secrecy and escalating nature, often resulting in diminished judgment and self-control (Carnes, 1994).

Brief History of Sex Addiction

In 1976, a suburban hospital administrator asked Dr. Patrick Carnes to start an experimental program for chemically dependent families. The theoretical constructs of the program originated in general systems theory, especially as it applied to families and the 12-steps of Alcoholics Anonymous. One of the many factors which stood out from a family perspective was that the addictive compulsivity had many forms other than alcohol and drug abuse including overeating, gambling, shoplifting, and sexuality. Members of groups like Overeaters Anonymous and Gamblers Anonymous had already pioneered in applying the 12-steps to other addictions so the Family Renewal Center extended its programming based on the 12-steps, to sexual addiction.

In 1983, Dr. Patrick Carnes formally introduced the concept of sexual addiction to the world in a text entitled “Out of the Shadows.” Since then the field of sexual addiction and compulsive sexual behavior has developed dramatically. Terms such as addiction, compulsivity, hyper-sexuality, and “Don Juanism,” all have been used to describe what generically could be called "out of control sexual behavior." Regardless of its name, clinicians from all fields agree that a syndrome exists in which individuals have a sense that they have lost control over their sexual behavior.

According to the Society for the Advancement of Sexual Health (SASH), sexual addiction is a persistent and escalating pattern or patterns of sexual behaviors acted out despite increasingly negative consequences to self or others. The fundamental nature of all addiction is the addicts' experience of helplessness and powerlessness over an obsessive-compulsive behavior, resulting in their lives becoming unmanageable. The addict may be out of control. They may experience extreme emotional pain and shame. They may repeatedly fail to control their behavior. They may suffer one or more of the following consequences of an unmanageable lifestyle: a deterioration of some or all supportive relationships; difficulties with work, financial troubles; and physical, mental, and/ or emotional exhaustion which sometimes leads to psychiatric problems and hospitalization. Addictions tend to arise from the same backgrounds: families with co-dependency including multiple addictions; lack of effective parenting; and other forms of physical, emotional and sexual trauma in childhood.

The Society for the Advancement of Sexual Health (SASH, 2005) report that the symptoms of sexual compulsivity often accompany other addictive behaviors:

Alcohol and Drug Addiction – Alcohol and drugs alter libido, enhancing it early in drug addiction and inhibiting it later. There is a pattern in cocaine addiction of selling sexual favors for cocaine. As the cost of drug addiction increases, the drug addict usually can't afford the drug from ordinary job income, and must resort to (either/or) stealing, drug dealing or prostitution to support their habit. Alcohol and many drugs cause blackouts or amnesia during the drug using experience, and if sex is coupled with that drug using experience then the details of the sexual experience may not be remembered.

Food Addiction - Sexual anorexia or pathological self-denial of healthy sex is a frequent accompaniment of overeating and anorexia nervosa.

Pathological Gambling - The lifestyle of the gambler often includes hyper-sexuality, where both compulsions feed the false sense of self-esteem of the addict.

Religious Addiction - Compulsive religiosity sometimes accompanies sexual addiction as the sex addict is seeking religion to lessen guilt and shame. The beginnings of compulsive religiosity may signal the onset of a period of sexual anorexia.

Multiple Addictions

Since it is impossible to expect treatment for one addiction to be beneficial when other addictions co-exist, the initial therapeutic intervention for any addiction needs to include an assessment for other addictions. National surveys revealed that a very high correlation exists between sexual addiction and other substance abuse and behavioral addictions. Sexual addicts who have reported experiencing multiple addictions include sexual addiction and:
§ Chemical dependency (42%)
§ Eating disorder (38%)
§ Compulsive working (28%)
§ Compulsive spending (26%)
§ Compulsive gambling (5%)
Poor Prognosis

We have come to realize today more than any other time in history that the treatment of lifestyle diseases and addictions are often a difficult and frustrating task for all concerned. Repeated failures abound with all of the addictions, even with utilizing the most effective treatment strategies. But why do 47% of patients treated in private addiction treatment programs (for example) relapse within the first year following treatment (Gorski, T., 2001)? Have addiction specialists become conditioned to accept failure as the norm? There are many reasons for this poor prognosis. Some would proclaim that addictions are psychosomatically- induced and maintained in a semi-balanced force field of driving and restraining multidimensional forces. Others would say that failures are due simply to a lack of self-motivation or will power. Most would agree that lifestyle behavioral addictions are serious health risks that deserve our attention, but could it possibly be that patients with multiple addictions are being under diagnosed (with a single dependence) simply due to a lack of diagnostic tools and resources that are incapable of resolving the complexity of assessing and treating a patient with multiple addictions?

Diagnostic Delineation

Thus far, the DSM-IV-TR has not delineated a diagnosis for the complexity of multiple behavioral and substance addictions. It has reserved the Poly-substance Dependence diagnosis for a person who is repeatedly using at least three groups of substances during the same 12-month period, but the criteria for this diagnosis do not involve any behavioral addiction symptoms. In the Psychological Factors Affecting Medical Condition’s section (DSM-IV-TR, 2000); maladaptive health behaviors (e.g., unsafe sexual practices, excessive alcohol, drug use, and over eating, etc.) may be listed on Axis I, only if they are significantly affecting the course of treatment of a medical or mental condition.

Since successful treatment outcomes are dependent on thorough assessments, accurate diagnoses, and comprehensive individualized treatment planning, it is no wonder that repeated rehabilitation failures and low success rates are the norm instead of the exception in the addictions field, when the latest DSM-IV-TR does not even include a diagnosis for multiple addictive behavioral disorders. Treatment clinics need to have a treatment planning system and referral network that is equipped to thoroughly assess multiple addictive and mental health disorders and related treatment needs and comprehensively provide education/ awareness, prevention strategy groups, and/ or specific addictions treatment services for individuals diagnosed with multiple addictions. Written treatment goals and objectives should be specified for each separate addiction and dimension of an individuals’ life, and the desired performance outcome or completion criteria should be specifically stated, behaviorally based (a visible activity), and measurable.

New Proposed Diagnosis

To assist in resolving the limited DSM-IV-TRs’ diagnostic capability, a multidimensional diagnosis of “Poly-behavioral Addiction,” is proposed for more accurate diagnosis leading to more effective treatment planning. This diagnosis encompasses the broadest category of addictive disorders that would include an individual manifesting a combination of substance abuse addictions, and other obsessively-compulsive behavioral addictive behavioral patterns to pathological gambling, religion, and/ or sex / pornography, etc.). Behavioral addictions are just as damaging - psychologically and socially as alcohol and drug abuse. They are comparative to other life-style diseases such as diabetes, hypertension, and heart disease in their behavioral manifestations, their etiologies, and their resistance to treatments. They are progressive disorders that involve obsessive thinking and compulsive behaviors. They are also characterized by a preoccupation with a continuous or periodic loss of control, and continuous irrational behavior in spite of adverse consequences.

Poly-behavioral addiction would be described as a state of periodic or chronic physical, mental, emotional, cultural, sexual and/ or spiritual/ religious intoxication. These various types of intoxication are produced by repeated obsessive thoughts and compulsive practices involved in pathological relationships to any mood-altering substance, person, organization, belief system, and/ or activity. The individual has an overpowering desire, need or compulsion with the presence of a tendency to intensify their adherence to these practices, and evidence of phenomena of tolerance, abstinence and withdrawal, in which there is always physical and/ or psychic dependence on the effects of this pathological relationship. In addition, there is a 12 - month period in which an individual is pathologically involved with three or more behavioral and/ or substance use addictions simultaneously, but the criteria are not met for dependence for any one addiction in particular (Slobodzien, J., 2005). In essence, Poly-behavioral addiction is the synergistically integrated chronic dependence on multiple physiologically addictive substances and behaviors (e.g., using/ abusing substances - nicotine, alcohol, & drugs, and/or acting impulsively or obsessively compulsive in regards to gambling, food binging, sex, and/ or religion, etc.) simultaneously.

Conclusion

Considering the wide range of sexual behaviors in our world today, one should always take into account an individual’s ethnic, cultural, religious, and social background prior to making any clinical judgments, and it would be wise to not over-pathologize in this area of Sexual Dependency. However, since successful treatment outcomes are dependent on thorough assessments, accurate diagnoses, and comprehensive individualized treatment planning - poly-behavioral addiction needs to be identified to effectively treat the complexity of multiple behavioral and substance addictions.

Since chronic lifestyle diseases and disorders such as diabetes, hypertension, alcoholism, drug and behavioral addictions cannot be cured, but only managed - how should we effectively manage poly-behavioral addiction?

The Addiction Recovery Measurement System (ARMS) is proposed utilizing a multidimensional integrative assessment, treatment planning, treatment progress, and treatment outcome measurement tracking system that facilitates rapid and accurate recognition and evaluation of an individual’s comprehensive life-functioning progress dimensions. The ARMS hypothesis purports that there is a multidimensional synergistically negative resistance that individual’s develop to any one form of treatment to a single dimension of their lives, because the effects of an individual’s addiction have dynamically interacted multi-dimensionally. Having the primary focus on one dimension is insufficient. Traditionally, addiction treatment programs have failed to accommodate for the multidimensional synergistically negative effects of an individual having multiple addictions, (e.g. nicotine, alcohol, and obesity, etc.). Behavioral addictions interact negatively with each other and with strategies to improve overall functioning. They tend to encourage the use of tobacco, alcohol and other drugs, help increase violence, decrease functional capacity, and promote social isolation. Most treatment theories today involve assessing other dimensions to identify dual diagnosis or co-morbidity diagnoses, or to assess contributing factors that may play a role in the individual’s primary addiction. The ARMS’ theory proclaims that a multidimensional treatment plan must be devised addressing the possible multiple addictions identified for each one of an individual’s life dimensions in addition to developing specific goals and objectives for each dimension.

Partnerships and coordination among service providers, government departments, and community organizations in providing addiction treatment programs are a necessity in addressing the multi-task solution to poly-behavioral addiction. I encourage you to support the addiction programs in America, and hope that the (ARMS) resources can assist you to personally fight the War on poly-behavioral addiction.

Sensations Of A Kiss

Sensations of a Kiss



Despite the relative tastelessness of kisses, they are usually referred to as
sweet. Tasting of wine, strawberries and honey are some of the most common
descriptions of lover’s kisses, although some poets are more creative. For
example, The Song of Songs says, "Thy lips drip as the honeycomb, my spouse:
Honey and milk are under thy tongue."

The feeling of a kiss is also described in a multitude of ways, The pounding of
the heart, quivering of the limbs, pain in the chest and quickening of the
breath are some examples of this. The Persian poet Ha-fez, writes that he fears
he will “char her delicate lips” when he writes of kissing his beloved.

The Spirit Within a Kiss



"At what else does that touching of lips aim but at a junction of souls?"

Favorinus of Arles



The Babylonian goddess of love, Ishtar, was said to hold life in her mouth,
offering spiritual delight to those who worshipped her. “That rarest gift, the
honeyed kiss of love/ On earth, is sweeter bliss than gods enjoy,” she tells one
of her followers.



Another example of the use of kisses as an exchange of life force or spirit is
in the Egyptian legend of Osiris and Isis. When Osiris’ jealous brother, Set,
threw him into the Nile, his wife Isis searched for his body in the river and
breathed life into him through a kiss.



The Renaissance saw a rapid rise in the view of kissing as an exchange of souls,
and as an offering of the self to the other person. Allusions to kissing in
poetry included an eternal kiss, a swoon that carried the couple almost to
death, and most importantly, the diffusion of one soul into the body of the
other.



Perhaps one of the most potent notions of kissing revolves around the belief in
its life force and vitality. The Romans particularly believed that kissing a
dying lover would keep the spirit in the body longer. Ovid, particularly, mourns
that his wife will not be able to extend his life with her love because of his
exile. Kisses could even follow the dead into the Underworld as a comfort to the
shades of the dead.

Relationship Advice: Follow Your Gut!

When people seek relationship advice from a trusted friend
or family member, it is most likely a waste of time, says
relationship author Justin Luyt.

"We ask for relationship advice often when we feel we do not have
the answers to our relationship challenges," Luyt says. "We grasp
for external wisdom, with the false belief that we do not know
the answers, but if we are being authentic to ourselves, we have
those answers."

Luyt recently published The Spirit of Romance, a book that offers
readers practical relationship advice and uses interactive
planning tools to not just change thoughts, but feelings and
behavior, too. Using the term "Spirit", Luyt defines the inner
source people must acknowledge before looking honestly inside
themselves instead of seeking relationship advice from others.

"We know why we are where we are in the relationship," Luyt
says, "but often avoid our own internal introspection. Spirit
challenges us to grow and learn."

He insists that by strengthening relationship with Spirit,
people can truly grow and move past the challenges at hand.

"When we ask for help from a friend, it is for an ear... not
guidance," he summarizes.

Throughout his book, Luyt offers a look at self-reflective
relationship advice, all based on Spirit, which allows people to
see others in their true light, as people filled with desires,
dreams and vulnerabilities.

Luyt writes people seek mutual personal and spiritual growth as
the basis for any relationship. His ideas of Spirit inspire
people too look within their core being to experience something
they can understand and feel completely. This acceptance of
Spirit negates the need for outside relationship advice when
people can answer the crucial questions with knowledge from
within.

When a relationship changes form or course, people have it within
their Spirit to redirect their energies from sensitivity and
vulnerability to spiritual strength. This strength gives people
the ability to become their own relationship advisors because
they have gained the insight necessary to overcome false doubts.

Luyt writes, "People are here to grow; and spiritual growth
occurs in a space of love, not fear."

Through his public speaking and counseling work, the South
African native has developed the Accelerated Romance Coaching
Program, a one-of-a-kind mentoring and coaching system for
singles and couples. Various Fortune 500 companies have used his
trans-continental engagingly fresh, out-of-the-box and into- reality approach for group seminars, training and coaching.

Yoga For Pregnant Women

Master your mind!
Gain control over your body!
Be relieved of your stress through the practice of gentle art of Yoga!

Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.

However, Yoga must be practised very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practise:

1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. If you new to yoga then you should start slowly.

2. Breathing exercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy both to the mother and the child.

3. Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy. No any kind of pain or nausea should be felt during and/or after yoga. If this happens, you should stop yoga practise and contact your GP.

4. When carrying out standing poses with your heels to the wall or use a chair for support to avoid losing your balance and risking injury to both you and your baby.

5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity is associated with the restorative processes of the body, which is needed both by the pregnant woman and the child.

We also strongly recommend regular morning and evening walks. Yoga is very individual. For more great Yoga advice, and other pregnant women support services, e.g. domestic cleaning services, babysitter services, personal trainer, chef and many more great services just visit us at http://www.londonrate.com

7 Tips For A Healthy Pregnancy

It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person – your baby. Here's 7 tips to help you along the way.

1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.

2. It is also important to pay attention to your diet. Many women feel they should ‘eat for two’, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.

3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spirulina, or taken as a supplement) are important for the development of the baby’s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.

4. Nobody knows how much alcohol it is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.

5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.

6. It is also important to minimise exposure to toxic chemicals while pregnant, so spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.

7. Many women find pregnancy stressful, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.

Making a new life is something miraculous. Doing the best you can for that new life starts long before you have the baby in your arms for the first time.

Dealing With Common Pregnancy Complaints

Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.

What’s a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you are having.

Nausea/Morning Sickness – This is one of the more common complaints pregnant women have, particularly during their first trimester. Many women find that sipping on some

fizzy soda water with fresh squeezed lemon often helps reduce nausea. Ginger tea is also another well known remedy for nausea and morning sickness. If you are still not feeling better, an extra 10 to 25 milligrams of vitamin B6 is often just enough to help ease nausea. You can take a supplement or try foods rich in B6 such as lean meats, fish and avocados.

Edema – Most women swell a little during pregnancy. The best thing you can do to ease swelling is drink more water. You may think you are already drinking too much, but in all reality you probably aren’t. Some women find that wearing compression hosiery can also help reduce fluid retention. Some women also find that a little extra calcium/magnesium can help combat fluid retention and bloating.

Fatigue – Exercise is often the best way to get rid of pregnancy induced fatigue. Even if you think you are too tired to work out, you’ll find you feel much better after exercising. Eating six small meals per day will also help energize you. Be sure you also consume foods rich in iron to prevent anemia, a common cause of fatigue in pregnant women.

Mood Swings – Mood changes are almost inevitable during pregnancy due to rampant hormonal fluctuations. Be sure you get plenty of rest to help combat fatigue that can contribute to mood swings. You might also consider supplementing with essential fatty acids, which may be beneficial for reducing anxiety and depression.

Don’t forget above all else that most of the symptoms of pregnancy are just temporary, and before you know it you will be back to your jubilant, pre pregnancy self!

Concerns About Sex During Pregnancy

Sex is among the top most enjoyable activities practiced by couples. Why should this be any different during the nine months of pregnancy?

Many expecting parents have concerns about having sex during pregnancy. Anyone considering it will undoubtedly have many questions. Hopefully these answers can help to put you and your partner at ease.

Is it safe for the baby? In a normal, low-risk pregnancy, sex during pregnancy will not harm the baby. The fetus is protected by the amniotic sac (a thin-walled bag that holds the fetus and surrounding fluid) and by the strong muscles around the uterus. There is also a thick mucus plug that seals the cervix and helps guard against infection.

When is it not safe? It is unsafe in high-risk pregnancies. Some cases where you should not have sex during pregnancy are:

* If you have a history or threat of miscarriage
* If you have a history or signs indicating the risk of pre-term labor
* More than one fetus (twins, triplets, etc.)
* Unexplained vaginal bleeding, discharge, or cramping
* Placenta previa (a condition where the placenta is situated so low that it covers the cervix)
* Leakage of amniotic fluid
* ncompetent cervix (a condition in which the cervix is weakened and dilates prematurely raising the risk of miscarriage or premature delivery)

If any of these cases apply to you, or if you are at all unsure, consult your physician before engaging in sex during pregnancy.

Can the baby feel it? Some parents may have concerns about disturbing the unborn baby by having sex during pregnancy. Rest assured, the cervix is protected by a thick mucus plug; the penis will not come into contact with the fetus. The baby may thrash around a bit after orgasm, but this is simply because of the mother's pounding heart, and not because the baby is feeling discomfort or even knows what's happening.

Can sex during pregnancy or orgasm cause miscarriage or premature birth? It should not lead to miscarriage or premature birth in normal low-risk pregnancies. The contractions felt during orgasm are completely different from the contractions associated with labor. Some doctors recommend, though, that all mothers discontinue sex during the final weeks of pregnancy. There is a chemical in semen that is believed to stimulate contractions.

Is it normal for my desire for sex during pregnancy to fluctuate? It is perfectly normal for sex drive to increase and decrease during pregnancy. Symptoms such as nausea, fatigue, breast tenderness, and the increased need to urinate can make sex during pregnancy bothersome, especially during the first trimester. Some of these symptoms subside during the second trimester, which may result in a heightened sex drive. Increased blood flow to the pelvic area can cause engorgement of the genitals and heighten sensation. This same engorgement, though, can leave some mothers with an uncomfortable feeling of fullness after sex. The amount of vaginal discharge or moistness may increase, which can either make sex during pregnancy more pleasurable, or cause irritation. In the case of a sudden change in the amount of discharge, or a foul or unusual odor, consult your physician.

Many couples find that intercourse is more fulfilling with the added freedom from worries about contraception and a unique new feeling of closeness.

Which positions are most favorable? You will discover that as the mother's belly swells, finding comfortable positions for sex during pregnancy will require more interesting maneuvers. Mom may find that lying on her back will become less and less comfortable as the pregnancy progresses, and the weight of the baby can restrict circulation.

* Lie sideways. Having the man on top will become more and more difficult as the baby grows.
* Use the edge of the bed. The mother can lay on her back with her feet and rear on the edge of the bed, and the man kneeling or standing in front.
* Lie side-by-side in the spoon position. This will allow for only shallow penetration. Deep thrust can become uncomfortable as the months pass.
* Have the woman on top. This allows her to control the depth of penetration and will put no added weight on her abdo

men. Oral sex during pregnancy can be an excellent alternative in situations where intercourse is not recommended. It is safe, as long as you are in a monogamous relationship, where both partners have been tested and are HIV-negative.

The most important thing is that you communicate with your partner. Experiment with different methods, enjoy yourselves and try to keep a sense of humor.

Sex during pregnancy can still be one of your favorite activities.

How To Eat A Healthy Diet During Pregnancy

Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging.

The first thing to remember is that the idea that you should eat for two is wrong. You only need an additional 300 calories per day, and generally you don’t need these calories until you are well on your way to the second and third trimesters.

So what can you do to help manage your weight and stick to a healthy diet?

Remember that during pregnancy it is vital that you do not cut back on your caloric intake. This has the potential to rob your baby of essential nutrients that are necessary for his/her growth and development. Here are some tips to help you stick to a healthy diet throughout your pregnancy:

Avoid skipping meals. If you have a habit of skipping breakfast, you’ll find that you are not only more fatigued but ravenous during your pregnancy, which will result in overeating. Be sure that you eat each meal every day.

Try eating several mini meals throughout the ay. This will not only help you feel fuller longer, it will help minimize the nausea often experienced during the first trimester.

Satisfy your cravings with nutritious snacks. Have a variety of healthy things to snack on readily available so you avoid overindulging in foods that are too decadent. If you are craving something sweet, consider having some mini chocolates near by or opt for a cup of hot chocolate. Both are far better for you than an entire candy bar or piece of cake.

Exercise during your pregnancy. The act of exercising in and of itself will be plenty to motivate you to stick to a healthy diet. You’ll feel better about yourself and find that you have more energy throughout the day.

Avoid high calorie beverages. Soda pop (which isn’t good for you anyway, particularly during pregnancy), juices and other flavored drinks often contain a good 100-300 calories per serving. Stick to water or flavored water during your pregnancy.

Drink lots of water. You may think you are hungry when in fact you are actually thirsty at many points during your pregnancy. In fact, the brains hunger and thirst centers often get mixed up, so people often feel hungry when they are in fact dehydrated. The better hydrated you are, the les likely you are to overeat.

The Best Postpartum Exercise

Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike!

In the time frame immediately after pregnancy, you will probably want to stick with light activities such as walking or flexibility training. Stretching will help keep your body limber and help the blood circulate through your body, causing you to feel more refreshed as the day goes by.

A few weeks after pregnancy and delivery however, you can engage in some more vigorous activities. Here are our top suggestions:

- Yoga/Tai Chi

- Aerobic Exercise

- Running/Jogging

- Swimming

- Walking

- Elliptical/Stair Climbing

- Hiking

- Strength training

Basically anything you do to keep your body moving will help you burn those pesky calories and thus lose your pregnancy weight. There are even some exercises that you can do with your baby. Get out the stroller for example and go for a walk with your newborn. You will appreciate the fresh air and the physical activity.

There are also many classes that are now available for moms with new babies. Check your local recreation center or gym for more details. You can also play running and jumping games with your baby as you grow together.

Tips For A Healthy Pregnancy

Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!

The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.

After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but for two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and to the pregnancy.

Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water - about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn't diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Don't skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!

If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.

An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep. Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.

To recap: avoid damaging substances such as nicotine and alcohol, don't diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a healthy pregnancy and have a happy and fit child.

So You Think You’re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms

A baby begins life even before he is born – from conception until the uterus finally pushes him out of his mother’s body. This is the phenomenon we call pregnancy. It starts when the male sperm unites with the female egg and develops into an embryo. While several women say they can already detect pregnancy from the moment of conception, some see the pregnancy symptoms much later.

As the woman’s body prepares itself for child-bearing, she will notice several changes. The telltale signs of pregnancy include the following:

Absence of menstruation

This is usually the first sign of pregnancy. Take note, though, that it should not always be linked with pregnancy symptoms, as missing your monthly period can also mean some other kind of hormonal imbalance or condition.

Morning sickness

It would be prudent to note that the pregnancy symptom called “morning sickness” does not happen only in the mornings. This feeling of dizziness can happen at any time of the day. The hormonal changes occurring during pregnancy generally trigger bouts of nausea and vomiting. Another related symptom would be constant tiredness, which a possibly pregnant woman experiences even if no physical activity had been performed (but, then, again, it could also be due to improper nutrition).

Strong craving for certain foods

The cause of this pregnancy symptom is still undetermined. But pregnant women have been infamous for requesting/demanding different kinds of food, owing to uncontrollable appetite urges. On some cases, “strong craving” is an understatement.

Mood swings and headaches

A woman’s emotions sometimes become slave to the hormonal changes linked with pregnancy. Quite common are bouts of depression, vagueness, listlessness and irritability.

Sleepiness

This symptom is not due to fatigue. Women who are pregnant usually long for sleep early in the evening. Again, blame the hormones.

Frequent urination

As the womb expands to make room for the growing fetus, it bears down on the urinary bladder, causing constant urges to pass urine. Some women have also been observed to develop white, creamy vaginal discharge during pregnancy, while the breasts tend to swell and grow tender (as the mammary glands brace themselves for breastfeeding).

Not all signs of pregnancy are obvious. But when the above mentioned symptoms present themselves to you, and you have enough reason to suspect that you are pregnant, you must consult your doctor at once, preferably an obstetrician. (An obstetrician specializes in caring for women while they are pregnant and even after pregnancy.) The doctor will then run tests to find out whether you ARE pregnant and in which pregnancy level you are already in. If your doctor bears good news, that, indeed, a miracle has formed in your womb, congratulations! You will soon be holding in your arms the greatest gift you will ever receive.

The Power In A Gathering Of Women

Forget "fight or flight" as the only duo of responses in the face of stress. For women, there's a third response: "befriend". A landmark UCLA study turned five decades of stress research on its head with the revelation that a cascade of brain chemicals gives women a larger behavioral repertoire when confronted with stress. The hormone oxytocin is released as part of the stress response in women. It controls the fight/flight response and, instead, encourages her to tend children and gather with other women.

Accordingly to co-researcher Dr. Laura Cousino Klein, now assistant professor of bio-behavioral health at Penn State, the study suggests that this "tending and befriending" response to oxytocin produces a calming effect. Although it will take new studies to reveal all the ways in which oxytocin encourages women to care for children and band together, it might also explain why women consistently outlive men.

I have addressed numerous women's conferences and corporate networks of women and I can attest to the observable behavior that participants leave these sessions feeling stronger, encouraged, and positive. I believe they also leave healthier. The famed Nurses Health Study from Harvard Medical School found that the more friends people have, they less likely they are to develop physical ailments and the more likely they are to cope better with challenges.

Sadly, today's busy agendas often find women canceling the most positive and healthy thing they can do: gather with other women to engage in the kind of "rapport" and "report" talk that hallmark feminine conversations. The corporate women's networks that generate the most return for the time and money investment allow for the nuts-and-bolts training needed for the business while also creating plenty of opportunity for mentoring, problem-solving and the informal sharing of personal issues.

Create a gathering of women and stand back. The energy reborn from conversation, caring, compassion and concern can move a community, a business, and a nation into a higher place.

5 Heart Healthy Exercises You Can Do During Pregnancy

Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.

One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.

Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.

The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.

Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.

The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.

Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.

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